Cheri Speak

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Top Tips to Take it Off

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before … Continue reading

June 12, 2012 · Leave a comment

When Death Came Knocking

When the fear of death is the motivator, you just can’t lose…or can you? Licensed Massage Therapist (LMT), Debra Rilea has battled weight most of her life. At times suffering from bulimia and anorexia. … Continue reading

June 1, 2012 · Leave a comment

Sculpting an Athlete

As with any sculpture, the artist must have vision, creativity, and the desire to produce something of beauty. Cue the lights. Meet Alli Moyer, fitness athlete extraordinaire and owner of Alli … Continue reading

May 31, 2012 · 1 Comment

What You Gain by Losing

Everyone’s talking about Zumba, Zumba, Zumba! After hearing about an incredible weight loss story, I headed to the gym, where I caught up with Oregon’s newest Zumba instructor, Nicole Smith, to get the skinny. Congratulations … Continue reading

May 30, 2012 · Leave a comment


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