Cheri Speak

Are you listening?

Top Tips to Take it Off

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before … Continue reading

June 12, 2012 · Leave a comment

When Death Came Knocking

When the fear of death is the motivator, you just can’t lose…or can you? Licensed Massage Therapist (LMT), Debra Rilea has battled weight most of her life. At times suffering from bulimia and anorexia. … Continue reading

June 1, 2012 · Leave a comment

What You Gain by Losing

Everyone’s talking about Zumba, Zumba, Zumba! After hearing about an incredible weight loss story, I headed to the gym, where I caught up with Oregon’s newest Zumba instructor, Nicole Smith, to get the skinny. Congratulations … Continue reading

May 30, 2012 · Leave a comment

QUOTES

CHERI-SPEAK-QUOTES
LETTERS-IN-SONG-TITLES-BLOG-SERIES
Protected by Copyscape Online Plagiarism Tool

Sign Up Today!

boot-camps-for-bloggers

You do not need to be a WordPress member to subscribe. Just enter your email address to follow this blog and receive notifications of new posts by email. Thank you very much for following! :)

Join 1,423 other followers

IT’S FREE!

Get the Cheri Speak Badge

cheri-speak-badge