Cheri Speak

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The Last Supper

What is your favorite food? Do you have an absolute favorite? I Don’t… If you’re like me, you have several favorites. so it would be hard to pin down just … Continue reading

November 11, 2013 · 18 Comments

Granny’s Homemade Bread

There are some childhood memories I will happily carry with me ’til the day I die. As a child, my favorite times were those spent in the kitchen cooking with … Continue reading

November 8, 2013 · 18 Comments

Low/High; Conversations at the Dinner Table

Our relationship with food goes far beyond what we place on the table. For most people, food — like music, can evoke myriad emotions in the most vivid of ways. … Continue reading

October 9, 2013 · 1 Comment

A Thank You Note

I want to take the time and thank all of you for stopping in. I appreciate your time here, just as I appreciate your comments. Because I write on a … Continue reading

January 28, 2013 · 8 Comments

Top Tips to Take it Off

If weight loss were an easy thing, there wouldn’t be a million and one books on the subject. We all know how to gain weight, but how do we lose it before … Continue reading

June 12, 2012 · Leave a comment

Are You Passing Your Pounds to Your Children?

Did you know that childhood obesity is one of the leading causes of childhood illness and disease? Did you also know childhood obesity is a major determining factor to health … Continue reading

June 6, 2012 · Leave a comment

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